Rolled Oats Converter
Pick your oat type and weigh it.
All-Purpose Flour (Dip & Sweep)
Why Grams to Teaspoon Differs by Ingredient
A teaspoon is a unit of volume (~4.93 mL), whereas a gram is a unit of mass/weight. Therefore, 1 tsp of dense table salt weighs ~5.7g, whereas 1 tsp of airy powdered flour weighs only ~2.6g.
Kitchen Ingredient Density Directory
Select any ingredient below to immediately calculate and update the visual spoon rendering.
Quick Grams to Teaspoon Reference Charts
Common Sugar Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 2.1 g | 0.5 tsp | ½ tsp |
| 4.2 g | 1.0 tsp | 1 tsp |
| 8.3 g | 2.0 tsp | 2 tsp |
| 12.5 g | 3.0 tsp | 1 tbsp (3 tsp) |
| 25.0 g | 6.0 tsp | 2 tbsp |
Table Salt Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 1.4 g | 0.25 tsp | ¼ tsp |
| 2.8 g | 0.5 tsp | ½ tsp |
| 5.7 g | 1.0 tsp | 1 tsp |
| 11.4 g | 2.0 tsp | 2 tsp |
| 17.1 g | 3.0 tsp | 1 tbsp |
All-Purpose Flour Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 1.3 g | 0.5 tsp | ½ tsp |
| 2.6 g | 1.0 tsp | 1 tsp |
| 5.2 g | 2.0 tsp | 2 tsp |
| 7.8 g | 3.0 tsp | 1 tbsp |
| 31.2 g | 12.0 tsp | ¼ cup (4 tbsp) |
How Rolled Oats Converter Works?
The Rolled Oats Converter works by dividing grams of rolled oats by 1.8 g per US teaspoon. Flat, airy flakes make rolled oats one of the lightest pantry staples per cup.
Check the oat type
Rolled oats fit the 1.8 g value. Quick oats pack heavier, and steel-cut oats weigh about twice as much per spoon.
Enter grams
Type the weight, such as 40 g for a bowl of porridge.
Scoop without packing
Scoop and level by shaking. Pressing breaks flakes and adds weight.
Rolled Oats Converter Formula
The Rolled Oats Converter formula is teaspoons = grams of rolled oats ÷ 1.8.
tsp = g ÷ 1.8 | 1 tbsp = 5.4 g | 1 US cup ≈ 86 g
- 40 g of rolled oats ÷ 5.4 = 7.41 tbsp, just under ½ cup.
- 100 g of rolled oats ÷ 86.4 = 1.16 cups.
- 1 tbsp of rolled oats = 5.4 g.
Rolled Oats Converter Conversion Table
The Rolled Oats Converter conversion table converts 11 weights of rolled oats into teaspoons and tablespoons at 1.8 g per US teaspoon.
| Grams (g) | Ounces (oz) | Teaspoons (tsp) | Nearest Spoon | Tablespoons (tbsp) |
|---|---|---|---|---|
| 5 g | 0.176 oz | 2.78 tsp | 2 ¾ tsp | 0.93 tbsp |
| 10 g | 0.353 oz | 5.56 tsp | 5 ½ tsp | 1.85 tbsp |
| 15 g | 0.529 oz | 8.33 tsp | 8 ⅓ tsp | 2.78 tbsp |
| 20 g | 0.705 oz | 11.11 tsp | 11 ⅛ tsp | 3.7 tbsp |
| 30 g | 1.058 oz | 16.67 tsp | 16 ⅔ tsp | 5.56 tbsp |
| 40 g | 1.411 oz | 22.22 tsp | 22 ¼ tsp | 7.41 tbsp |
| 50 g | 1.764 oz | 27.78 tsp | 27 ¾ tsp | 9.26 tbsp |
| 60 g | 2.116 oz | 33.33 tsp | 33 ⅓ tsp | 11.11 tbsp |
| 80 g | 2.822 oz | 44.44 tsp | 44 ½ tsp | 14.81 tbsp |
| 100 g | 3.527 oz | 55.56 tsp | 55 ½ tsp | 18.52 tbsp |
| 150 g | 5.291 oz | 83.33 tsp | 83 ⅓ tsp | 27.78 tbsp |
What is Rolled Oats Converter?
The Rolled Oats Converter is a calculator that converts grams of rolled oats into teaspoons, tablespoons and cups. Rolled (old-fashioned) oats are oat groats steamed and pressed flat.
Rolled oats hold about 10 g of fibre per 100 g, including beta-glucan. A standard serving of 40 g (just under ½ cup) makes 1 bowl of porridge. Overnight oats, granola and cookies list oats in grams, which the converter turns into cups.
What are the uses of Rolled Oats Converter?
There are 4 main uses of the Rolled Oats Converter: porridge, overnight oats, granola, and oat cookies.
Porridge
A bowl uses 40 g of oats, about 7 ½ tbsp.
Overnight oats
A jar uses 50 g of oats, about 9 ¼ tbsp.
Granola
A tray of granola uses 300 g, about 3 ½ cups.
Oat cookies
24 oatmeal cookies use 150 g of oats, about 1 ¾ cups.
Rolled Oats Converter Measuring Tips
- Rolled oat flakes are flat and airy; 1 teaspoon weighs only ~1.80 grams.
- Quick instant oats pack slightly denser at ~2.10 grams per teaspoon.