Whole-Wheat Flour Converter
Weigh whole wheat flour by the spoon.
All-Purpose Flour (Dip & Sweep)
Why Grams to Teaspoon Differs by Ingredient
A teaspoon is a unit of volume (~4.93 mL), whereas a gram is a unit of mass/weight. Therefore, 1 tsp of dense table salt weighs ~5.7g, whereas 1 tsp of airy powdered flour weighs only ~2.6g.
Kitchen Ingredient Density Directory
Select any ingredient below to immediately calculate and update the visual spoon rendering.
Quick Grams to Teaspoon Reference Charts
Common Sugar Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 2.1 g | 0.5 tsp | ½ tsp |
| 4.2 g | 1.0 tsp | 1 tsp |
| 8.3 g | 2.0 tsp | 2 tsp |
| 12.5 g | 3.0 tsp | 1 tbsp (3 tsp) |
| 25.0 g | 6.0 tsp | 2 tbsp |
Table Salt Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 1.4 g | 0.25 tsp | ¼ tsp |
| 2.8 g | 0.5 tsp | ½ tsp |
| 5.7 g | 1.0 tsp | 1 tsp |
| 11.4 g | 2.0 tsp | 2 tsp |
| 17.1 g | 3.0 tsp | 1 tbsp |
All-Purpose Flour Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 1.3 g | 0.5 tsp | ½ tsp |
| 2.6 g | 1.0 tsp | 1 tsp |
| 5.2 g | 2.0 tsp | 2 tsp |
| 7.8 g | 3.0 tsp | 1 tbsp |
| 31.2 g | 12.0 tsp | ¼ cup (4 tbsp) |
How Whole-Wheat Flour Converter Works?
The Whole Wheat Flour Converter works by dividing grams of whole wheat flour by 2.75 g per level US teaspoon. Bran and germ particles make whole wheat flour 6% heavier per spoon than all-purpose flour.
Stir in the bran
Bran settles at the bottom of the bag. Stir before measuring for an even mix.
Enter grams
Type the whole wheat flour weight from the recipe.
Spoon and level
Spoon the flour in, level, and add 1–2 tsp extra liquid per 30 g, since bran absorbs more water.
Whole-Wheat Flour Converter Formula
The Whole Wheat Flour Converter formula is teaspoons = grams of whole wheat flour ÷ 2.75.
tsp = g ÷ 2.75 | 1 tbsp = 8.25 g | 1 US cup ≈ 132 g
- 20 g of whole wheat flour ÷ 2.75 = 7.27 tsp, about 2 tbsp + 1 ¼ tsp.
- 50 g of whole wheat flour ÷ 8.25 = 6.06 tbsp.
- ½ cup of whole wheat flour = 24 × 2.75 = 66 g.
Whole-Wheat Flour Converter Conversion Table
The Whole Wheat Flour Converter conversion table converts 11 whole wheat flour weights into teaspoons and tablespoons at 2.75 g per US teaspoon.
| Grams (g) | Ounces (oz) | Teaspoons (tsp) | Nearest Spoon | Tablespoons (tbsp) |
|---|---|---|---|---|
| 1 g | 0.035 oz | 0.36 tsp | ⅓ tsp | 0.12 tbsp |
| 2 g | 0.071 oz | 0.73 tsp | ¾ tsp | 0.24 tbsp |
| 3 g | 0.106 oz | 1.09 tsp | 1 ⅛ tsp | 0.36 tbsp |
| 4 g | 0.141 oz | 1.45 tsp | 1 ½ tsp | 0.48 tbsp |
| 5 g | 0.176 oz | 1.82 tsp | 1 ⅞ tsp | 0.61 tbsp |
| 10 g | 0.353 oz | 3.64 tsp | 3 ⅔ tsp | 1.21 tbsp |
| 15 g | 0.529 oz | 5.45 tsp | 5 ½ tsp | 1.82 tbsp |
| 20 g | 0.705 oz | 7.27 tsp | 7 ¼ tsp | 2.42 tbsp |
| 25 g | 0.882 oz | 9.09 tsp | 9 ⅛ tsp | 3.03 tbsp |
| 50 g | 1.764 oz | 18.18 tsp | 18 ⅛ tsp | 6.06 tbsp |
| 100 g | 3.527 oz | 36.36 tsp | 36 ⅓ tsp | 12.12 tbsp |
What is Whole-Wheat Flour Converter?
The Whole Wheat Flour Converter is a calculator that converts grams of whole wheat (wholemeal) flour into teaspoons and tablespoons. Whole wheat flour contains the bran, germ and endosperm of the wheat kernel.
The bran and germ add fibre, protein and oil. Whole wheat flour holds about 12 g of fibre per 100 g, against 3 g for all-purpose flour. The extra fibre absorbs water, so recipes that swap in whole wheat flour need a little more liquid.
What are the uses of Whole-Wheat Flour Converter?
There are 4 main uses of the Whole Wheat Flour Converter: partial swaps in white-flour recipes, wholemeal bread, muffins, and homemade crackers.
Partial swaps
Replacing 25% of the flour in a recipe with whole wheat keeps a soft crumb. 30 g of whole wheat equals 3.64 tbsp.
Wholemeal bread
Small flour additions to a wholemeal dough convert to spoons.
Muffins
Bran muffins list whole wheat flour by weight for consistent texture.
Crackers
A small cracker batch uses 60 g of whole wheat flour, about 7 ¼ tbsp.
Whole-Wheat Flour Converter Measuring Tips
- Contains the wheat bran, germ, and endosperm for robust nutty flavor.
- Denser particle packing than bleached white flours.