Grams to Milliliters Converter
Turn a weight in grams into mL.
Granulated White Sugar
Why Grams to Teaspoon Differs by Ingredient
A teaspoon is a unit of volume (~4.93 mL), whereas a gram is a unit of mass/weight. Therefore, 1 tsp of dense table salt weighs ~5.7g, whereas 1 tsp of airy powdered flour weighs only ~2.6g.
Kitchen Ingredient Density Directory
Select any ingredient below to immediately calculate and update the visual spoon rendering.
Quick Grams to Teaspoon Reference Charts
Common Sugar Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 2.1 g | 0.5 tsp | ½ tsp |
| 4.2 g | 1.0 tsp | 1 tsp |
| 8.3 g | 2.0 tsp | 2 tsp |
| 12.5 g | 3.0 tsp | 1 tbsp (3 tsp) |
| 25.0 g | 6.0 tsp | 2 tbsp |
Table Salt Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 1.4 g | 0.25 tsp | ¼ tsp |
| 2.8 g | 0.5 tsp | ½ tsp |
| 5.7 g | 1.0 tsp | 1 tsp |
| 11.4 g | 2.0 tsp | 2 tsp |
| 17.1 g | 3.0 tsp | 1 tbsp |
All-Purpose Flour Grams to Teaspoon
| Grams | Teaspoons | Fraction |
|---|---|---|
| 1.3 g | 0.5 tsp | ½ tsp |
| 2.6 g | 1.0 tsp | 1 tsp |
| 5.2 g | 2.0 tsp | 2 tsp |
| 7.8 g | 3.0 tsp | 1 tbsp |
| 31.2 g | 12.0 tsp | ¼ cup (4 tbsp) |
How Grams to Milliliters Converter Works?
The Grams to Milliliters Converter works by dividing a gram weight by the ingredient density in grams per millilitre. Water converts 1 to 1, and every other ingredient shifts by its density.
Select the ingredient
Choose water, oil, milk, honey or a dry ingredient.
Enter grams
Type the weight in grams. The converter shows teaspoons and the millilitre equivalent.
Read millilitres
Read the mL value in the equivalents panel or multiply the teaspoon result by 4.93.
Grams to Milliliters Converter Formula
The Grams to Milliliters Converter formula is millilitres = grams ÷ density in g/mL.
mL = g ÷ ρ | ρ(water) = 1.00, ρ(oil) = 0.92, ρ(honey) = 1.44 g/mL
- 100 g of water ÷ 1.00 = 100 mL.
- 100 g of olive oil ÷ 0.921 = 108.6 mL.
- 100 g of honey ÷ 1.436 = 69.6 mL.
Grams to Milliliters Converter Conversion Table
The Grams to Milliliters Converter conversion table shows the volume in millilitres of 10 g, 100 g and 250 g for 10 ingredients.
| Ingredient | Density (g/mL) | 10 g | 100 g | 250 g |
|---|---|---|---|---|
| Honey / Molasses / Maple Syrup | 1.436 | 7 mL | 69.6 mL | 174 mL |
| Table Salt (Fine Iodized) | 1.154 | 8.7 mL | 86.6 mL | 217 mL |
| Whole Milk / Heavy Cream | 1.031 | 9.7 mL | 97 mL | 243 mL |
| Water / Pure Liquids | 1 | 10 mL | 100 mL | 250 mL |
| Butter (Melted or Softened) | 0.96 | 10.4 mL | 104.2 mL | 261 mL |
| Olive Oil / Vegetable Oil | 0.921 | 10.9 mL | 108.6 mL | 271 mL |
| Granulated White Sugar | 0.846 | 11.8 mL | 118.2 mL | 295 mL |
| All-Purpose Flour (Dip & Sweep) | 0.527 | 19 mL | 189.6 mL | 474 mL |
| Powdered / Confectioners Sugar | 0.507 | 19.7 mL | 197.2 mL | 493 mL |
| Dutch Cocoa Powder | 0.422 | 23.7 mL | 237 mL | 592 mL |
What is Grams to Milliliters Converter?
The Grams to Milliliters Converter is a calculator that turns a weight in grams into a volume in millilitres using the ingredient density. The tool links scale-based recipes with measuring jugs and spoons.
Grams and millilitres match only for water at 4 °C (39 °F) and come within 0.3% at room temperature. Oils weigh less than water, so 100 g of oil fills 108.6 mL. Syrups weigh more, so 100 g of honey fills 69.6 mL. Dry ingredients carry air, so 100 g of flour fills about 190 mL.
What are the uses of Grams to Milliliters Converter?
There are 4 main uses of the Grams to Milliliters Converter: measuring liquids in jugs, filling bottles and jars, converting nutrition labels, and translating European recipes.
Liquids in jugs
A recipe asking for 200 g of milk becomes 194 mL in a measuring jug.
Bottles and jars
Small-batch sauce makers check that 250 g of sauce fits a 250 mL jar.
Nutrition labels
Labels list oil per 100 g. The converter shows that equals 108.6 mL.
European recipes
French and German recipes list liquids in grams. The converter turns those weights into mL.
Grams to Milliliters Converter Measuring Tips
- Millilitres = Mass in grams ÷ Density in g/mL.
- Water is 1:1 (10g = 10mL), while oil is lighter (10g = ~10.9mL) and honey is denser (10g = ~7mL).